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What resistance should i use?
150 lb → Best for beginners or everyday stress relief + building grip endurance
200 lb → For regular gym-goers or people with decent hand strength
250 lb → Advanced level. For strong users who want max resistance
Material
Built with durable aluminium alloy handles and coil.
Size
5 inches long, 4 inches wide and 0.5 inch thick.
Free shipping
9 - 13 business day free delivery
Secure payment
100% secure checkout
Easy returns
30-day return policy
What men are saying
5.0 (6 reviews)
Mackey T.
January 15, 2026
"Need to change my ways"
I've managed to get my smoking down thats for sure. I keep it in my work pocket to use it on my lunch break instead of reaching for the cigs. I'm 24 and need to change my ways so this is the start for me, my diet will be next then the gym.
Verified Purchase
Sione K.
January 10, 2026
“healthy substitute for boredom”
It sits next to my laptop and use it between cold calls. Being a salesman, we get unfit fast, so this at least just helps me keep my arms strong without the gym. It's a healthy substitute for boredom on my breaks too.
Verified Purchase
James R.
January 5, 2026
“feels tough and solid”
Feels tough and solid in my hands. Lotta plastic crap nowadays but this one's a goodie.
Verified Purchase
Rawiri M.
December 28, 2025
“I grab this instead”
Didn’t realise how much time I was wasting on random snacking. So now when I feel like migrating to the pantry I grab this instead.
Verified Purchase
Elijah P.
December 20, 2025
“perfect for my head”
Gave it a shot and yeah its frickin solid. If your stressed like I've been for the past months you know that us men in our 20s tend to turn to the unhealthy habits. It was time to change and i came across this on Tiktok, now I use the 200LB one when I'm in my head. Don't have time for gym sessions so this is perfect for my head and job hours at the moment 👍
Verified Purchase
Taylor B.
December 15, 2025
“cut my calories down heaps”
about 2 months ago I used to be about 220 pounds at 5 ft 8. Mainly from consistent stress eating after my work shifts. Ordered this after seeing it on Tiktok and yeah I basically cut my calories down heaps, purely from using this to control my cravings. Im now around 205 to 208 pounds.
Verified Purchase
how to use it
Whenever your frustrated, stressed or anxious, just do many repetitions of this.
It'll help release built up energy and tension on the go.
the most asked questions
how does it help with stress and anxiety?
Instead of choosing unhealthy cravings for your outlet for stress and anxiety, you redirect that energy into The Goblin Grip.
This creates a healthy habit of turning negativity into productivity. Carrying over to overall discipline therefore improving all aspects of your life.
Should i use this alongside the gym?
Yes.
It complements combat sports, lifting and some calisthenics.
Therefore, compliments your everyday discipline.